18. 與本地的愛滋病關注組織聯繫並提供協助。
Get in touch with your local HIV organisations and find out how you can help.
19. 到本地的收容所作義工，因為職員跟病人也很需要支持及協助。
Help out at your local hospice, as staff members often need as much support as the patients.
20. 很多晚期病人都沒有家人或朋友跟他們說話，付出少許時間與他們聊天為他們帶來陽光。
Many terminally ill people have no one to speak to. Take a little time to have a chat and bring some sunshine into their lives.
21. 跟朋友及家人討論有關愛滋病的正確知識。
Talk to your friends and family about HIV.
22.接受愛滋病的測試及鼓勵伴侶也接受檢查。
Get tested for HIV and encourage your partner to do so too.
23. 送玩具到本地醫院兒童病房。
Take a bag full of toys to a local hospital that has a children’s ward.
24. 帶你家中的年幼成員到公園散步。
Take younger members of your family for a walk in the park.
25. 捐贈一些醫療用品到本地的社區診所。
Donate some medical supplies to a local community clinic.
26. 帶一些你認識但未能負擔驗眼或檢查牙齒的人到診所驗眼或檢查牙齒。
Take someone you know, who can’t afford it, to get their eyes tested or their teeth checked.
27. 為一個你自己選擇的支援小組去烘麵包或糕餅。
Bake something for a support group of your choice.
28. 發起一個社區菜園，在你的社區提倡健康飲食。
Start a community garden to encourage healthy eating in your community.
29. 捐贈一輛輪椅或,一隻導盲犬予有需要人士。
Donate a wheelchair or guide dog, to someone in need.
30. 製作一個食物籃並送給有需要人士。
Create a food parcel and give it to someone in need.
Photo credit: meganbostic.blogspot.com